Join Tashi for a whole-body tone-up session. This class will stimulate your metabolism, awaken your core, ignite your inner fire and bring you home to your innate strength. You don’t need to do all the repetitions if you’re not up for it today but this is a good session to do regularly to keep your inner fire strong.

“Thank you for this lovely challenge, Tashi and the reminder of how strong we are by just sitting upright or walking or going upstairs. I felt just very good and strongly inspired after this class. I am going to repeat it” Liane

This session offers a whole body recharge; toning up the connections, stimulating the metabolism and flooding the body with heat. Join Tashi for a short but powerful movement session. Go at your own pace, do what you can, don’t push too hard… You might use this session regularly to create overall strength and tone.

“Wonderful Stimulating and Energising Class! Thank you Tashi. Just what I needed” Tanya

Tashi really enjoys being upside down and teaches a lot of people to enjoy handstands. We are all at different levels though and the hardest thing is getting the feet of the ground. This tutorial gives quick tips on how you can get your feet off the floor using blocks, a bolster and the wall. Follow along if you have warmed up first or just use Tashi’s suggestions in your practice or teaching.

“Thanks Tashi! I love the way you communicate your joy and enthusiasm for inversions. Namaste!” Sophie

Sometimes we just need to connect and find a natural recharge. This simple, all levels sequence is designed to shift your mood and slow you down. You can practice it in the morning or evening – just give yourself permission to take some time out to feel and move.

“Powerful class! I felt very grounded afterwards. Thank you Tashi for your strength and your warmth that emanate as you teach.” Michelle