Come spend a weekend with Tashi in Cork, Ireland at the Himalaya Valley Yoga Centre in March.
Ground and Reach – connecting the Lower & Upper Body
Saturday March 4th 11am-2pm
In this 3hr workshop, for beginners to intermediate students, we will explore the quality of our movement by exploring spinal mobility, uddiyana bandha, mula bandha and key transitions. No experience required though a general fitness is preferable.
Bandhas – the key to asana
Sunday March 5th 11am – 2pm
Contact +353 (0) 21 427 9696 or email
Who is this for? These sessions are designed for anyone wanting to deepen their yoga practice. Multi level practice, something for everyone. Saturday is suitable for beginners, Sunday is suited to those with a regular yoga practice.
What to expect: A challenging yet accessible workshop adapted to suit your level. Tashi will invite you to explore a whole range of yoga postures and practices in an informal and experimental atmosphere.